Happy Blue Monday & The Black Dog of Sadness

Sadness is part of life. With or without Blue Monday. Antidepressants make me manic, so therapy and the list of activities below are what helps me cope with low moods. When my mood is so black that I can’t do much other than cry while staring at a wall, I turn to music!

The greatest therapy of all.

Get happy to-do list:

  • pat a cat
  • call a friend
  • draw something
  • watch a movie
  • have a nap
  • take a bath
  • go for a walk
  • vape some weed
  • listen to music, endlessly
  • let time pass
  • do something nice, for someone else

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